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Exercise improves mental health by reducing anxiety, depression, and negative affectivity by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Benefits of Exercise.
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Sign-up today at any Fitness Zone Branch using a Promo Code (J-F24) and get a 25% discount. Ts & Cs Apply.
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Get ready for a fusion of health and fitness like never before. Fitness zone - your home away from home, a place for physical and mental well-being.
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